Ingredients

• 1 1/2 cup onion
• 2 tablespoon extra virgin olive oil
• 1/2 cup sunflower seeds
• 3/4 cup cracked wheat
• 1/2 cup Bragg's Liquid Aminos
• 4 1/2 cup water
• 1/3 cup nutritional yeast flakes
• 1 teaspoon oregano
• 2 teaspoon dill seed
• 1 1/2 tablespoon onion powder
• 1 1/2 teaspoon garlic powder
• 1 1/2 teaspoon basil
• 3 1/2 cup rolled oats
• 12 buns whole wheat
• toppings

Instructions

20min 35min 102min

1. Preheat oven, temperature set for 350° F.
2. In large pot, sauté the onions in olive oil until soft.
3. Add all of the remaining ingredients, EXCEPT the rolled oats.
4. Stir together and boil for 5 minutes.
5. Add oats and mix briefly.
6. Reduce heat and simmer 5 more minutes.
7. Cover and set aside to let it sit for 1 hour.
8. Using jar cover dipped into water, fill with oat mixture and form into burger patties.
9. Place on non-stick cookie sheet and bake for 35 minutes in pre-heated oven, set for 350° F.
10. Remove from oven and serve on whole wheat buns, with added toppings (optional).
11. Eat and Enjoy - to the Glory of God! (1 Corinthians 10:31)