Tofu Stir-Fry
Category: Dinner Course: Side Dish | Entrée Cuisine: Asian Serves: 7 Units In: cupLove a good stir-fry where nutrition and taste is guaranteed with every delicious mouthful? This vegetable-packed, flavorful ensemble will not disappoint, and is definitely sure to satisfy!
Ingredients
- 1/2 package tofu firm
- 2 tablespoon vegetable bouillon
- 3 tablespoon sunflower oil
- 1 cup snow peas
- 2 cup bean sprouts
- 2 cup cauliflower
- 1 cup broccoli
- 1/2 large onion
- 2 clove garlic
- 1 cup carrot
- 1 teaspoon curry seasoning
- 1 teaspoon vegetable bouillon
- 1/4 teaspoon onion powder
- 1/4 teaspoon garlic
- 1/4 teaspoon seasoned salt
- 4 tablespoon water
Instructions
5min 30min 15min
- Preheat oven; temperature set for 500° F.
- Marinate tofu with 2 tbsp vegetable bullion, for a few minutes or longer. (You could also leave it overnight, if time permits)
- Place tofu in oven for 10 minutes at 500°F. Turn tofu after 5 minutes to brown the other side.
- When tofu is finished, cut in little cubes or halves
- NOTE: You could also fry the tofu to get a crispy texture, if so desired.
Notes
If you try this recipe and enjoy it, please share your experience in the comment box below! Maranatha!